Strength training myths for the cyclist [singlepic id=88 w=320 h=240 float=left]I hear quite a few cyclists, not just racers; say I wish I was faster in the hills or the flats. When its someone I know I ask what are you doing to reach this goal?...

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What to do in a bike race - Attack, attack, attack! [singlepic id=87 w=320 h=240 float=left]A friend of mine noticed on a recent race report that I had mentioned setting up a teammate to attack. He was wanting to know what went into this. I told him that...

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Bicycling: It’s a lot like having a heart attack.... [singlepic id=82 w=320 h=240 float=left]I’m just guessing you’re at Rob’s blog because you are a bicyclist.  I’m a good guesser, so I am also guessing that you are an adult with competing responsibilities...

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Believe in your self and your training I was speaking with my coach the other day about my fitness and how I felt that I might be approaching last year's fitness levels before a string of health issues side lined me and has left me struggling...

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Preparing to train and race in the heat [singlepic id=81 w=320 h=240 float=left] It’s that time of the year where the US start to warm up and the readers of The Coached Cyclist are interested in racing tactics. So with the two in mind I thought...

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