Featured Posts

Strength training myths for the cyclist [singlepic id=88 w=320 h=240 float=left]I hear quite a few cyclists, not just racers; say I wish I was faster in the hills or the flats. When its someone I know I ask what are you doing to reach this goal?...

Read more

What to do in a bike race - Attack, attack, attack! [singlepic id=87 w=320 h=240 float=left]A friend of mine noticed on a recent race report that I had mentioned setting up a teammate to attack. He was wanting to know what went into this. I told him that...

Read more

Bicycling: It’s a lot like having a heart attack.... [singlepic id=82 w=320 h=240 float=left]I’m just guessing you’re at Rob’s blog because you are a bicyclist.  I’m a good guesser, so I am also guessing that you are an adult with competing responsibilities...

Read more

Believe in your self and your training I was speaking with my coach the other day about my fitness and how I felt that I might be approaching last year's fitness levels before a string of health issues side lined me and has left me struggling...

Read more

Preparing to train and race in the heat [singlepic id=81 w=320 h=240 float=left] It’s that time of the year where the US start to warm up and the readers of The Coached Cyclist are interested in racing tactics. So with the two in mind I thought...

Read more

Agreement

If you find yourself reading this blog and enjoy it, great. If you find the tips helpful, great. We want to hear from you.

If you don’t like what you read I will accept constructive criticism, really. You might even say to yourself I have heard this person or that coach say things I have written. Thats because I read quite a bit and listen to others with more experince than I have. So drop me a comment or two.

If you use any of the tips and have a problem of any kind you are on your own. I offer no guarantees or waranties of any kind on any or all information posted on this blog. Please be careful.

Be smart. Seek the help of professionals prior to training or preparing for racing. You did check with you doctor first right? You did go to your local club and sign up for skill camps as well, right?